Red wine is one of the most delicious and well appreciated drinks in the whole world. It is suitable for every occasion such as a work dinner, an outing with your friends and many other moments. However, did you know that drinking red wine is good not only for your social life, but also for your health? Older In fact, recent studies have stated wine and health are strictly correlated, since this famous drink can have many health benefits that can help you improve your lifestyle.
Red wine: health benefits
You should not feel remorse for consuming a couple of glasses of red wine at the end of the day, after long working hours. In fact, red wine can be considered one of your best allies, when it comes to your health. Even in the past, many populations have developed a tasteful and rich culture around wine, celebrating its benefits on the body and the mind. Nowadays, scientific evidence can prove what our ancestors have always known: that red wine has many different qualities that, in the proper measure, can have a beneficial effect on your body and help prevent some pathologies. You should not only take into consideration more common health factors, such as how many calories in a bottle of wine can be contained, but also more specific characteristics, such as the chemical structure and the presence of beneficial elements in red wine. You simply need to choose a great quality of red wine and know the wine characteristics.
It is no secret that the consumption of red wine, of course in moderate use, can have a great effect on the improvement of cardiovascular health. In fact, red wines, such as an Amarone della Valpolicella Classico, have many great qualities, but, most importantly, contain a great quantity of antioxidants, fighting the action of free radicals, improving the organs’ functions. Some medical studies have researched the results of red wine consumption on our bodies and have found out that it raises HDL cholesterol, reduces the formation of blood clots, artery damages, while, at the same time, can also improve the function of the layers of cell, layering in the blood vessels.
Good, high quality red wine, drinked in moderation, has been successfully linked also to more benefits to gut health. A recent study, developed at the Department of Twin Research & Genetic Epidemiology at King’s, in England, has shown that red wine consumers have developed a wider and increased gut microbiota diversity, which is considered a good sign of gut health, in contrast to other subjects. A good balance of a wide variety of microbes, can be considered beneficial to the prevention of reduced immune systems, weight gain and high cholesterol, taking into consideration other factors, such as age, height, weight and other socio-economic influences.
Medical literature has also proven that a moderate consumption of red wine, can also reduce cholesterol and lower increasingly your blood pressure. This phenomenon is possible because of the production of antioxidants, such as resveratrol, which can be mainly found in skin grapes. This antioxidant is part of the larger group, called renowned polyphenols, that are widely recognized as beneficial for the prevention of cardiovascular diseases. Therefore, a red wine such as Recioto della Valp14olicella Classico can be helpful in the process of slowing down neoplasms, which will also improve the ability of cells to prevent and fight some pathologies.
Is red wine good for you: but drinking too much alcohol?
Even though it has been proven that red wine can be quite good for your system, a common question can be arised: ‘how much alcohol should I drink?’. Red wines, such as other alcoholic beverages, can be consumed in moderate amounts without any malicious effects, but a higher consumption of alcoholic beverages, like red wine, can have serious damages on your body health, as well as on your mind, like weight gain, high blood pressure, liver and pancreas diseases, heart failures and others. Therefore, you should be conscious of your consumptions, drinking moderately, and, most importantly, choose high quality wines, that cannot affect your body in a detrimental way.