Drinking a glass of wine sporadically, during a meal, is not harmful, indeed it can have significant beneficial effects on health. The important thing is never to overdo it. Indeed, it is possible to combine wine and health, but always in moderation. Red wine is one of the most consumed and appreciated alcoholic beverages in the world. It is appreciated on any type of occasion, from informal meetings to large celebrations, and is always present on the tables of all consumers.
Wine originates with grape juice and is considered a rich source of antioxidants. For this reason, many have decided to regularly add a glass to their diet, consuming it daily with meals.
The goal is to improve and maintain cardiovascular health, as appropriate.
Drinking wine: what science says
Red wine is a natural source of resveratrol. A drink that contains several polyphenols, including resveratrol, contributes to the reduction of oxidative stress. An important function that helps protect the cells of the whole body, starting with those of the brain. This is why drinking a glass of wine is hypothesized to help prevent cognitive decline and other diseases such as Alzheimer’s.
Recent studies have shown that a large amount of polyphenols are not absorbed in the intestine, but it is their bacterial breakdown products that have beneficial interactions with the cells of the intestinal mucosa. Polyphenols have antioxidant properties, which is why they are useful in the prevention of some specific diseases and to protect the body.
Moderate wine consumption is healthy. Wine is a fermented drink that has a low alcohol content. Furthermore, it is composed of molecules capable of counteracting the harmful effects of free radicals, directly responsible for the oxidative stress of alcohol.
Drinking wine: all the beneficial effects
The beneficial effect is also obtained by drinking the Amarone Classico della Valpolicella. A sublime product that helps prevent premature aging. This is also thanks to its high antioxidant content.
Young, healthy and beautiful skin isn’t achieved just by applying a certain moisturizer, or by consuming a handful of antioxidant-rich fruits. Staying healthy is a status that can be obtained by respecting many different habits practiced over time in a correct and consistent way.
Red wine is a drink that contains flavonoids, elements that have the potential to promote cardiovascular health. Health experts, despite calling for moderation, also state that drinking wine every day brings significant benefits to the organism and to the overall health of the body. Resveratrol has the ability to create a “protective barrier” in the respiratory tract against pathogens. Furthermore, its action is anti-inflammatory and “detoxifying”, capable of clearing the respiratory tract and controlling excessive congestion.
While drinking wine moderately is healthy, a glass a day is not enough for the lungs to be strengthened in a special and fast way, or the immune system to be strengthened instantly. All the benefits that can be obtained are implemented only in the case of moderate and punctual consumption of the drink, as part of a healthy and balanced lifestyle.
Wine and diet
To obtain measurable valuable benefits, it is not necessary to consume red wine every day. Providing it in your diet is important, but it is essential to pay attention to the number of total calories consumed throughout the day.
A glass of wine, which generally contains 150 milliliters, has between 110 and 180 kcal. It is therefore significant to be careful about how much Recioto della Valpolicella to drink, the advice is one glass a day for women and two for men. Of course, in the case of a weight loss diet, it is better to limit consumption a little more. Very often it is the nutritionists themselves who predict, in the diets of their patients, the consumption of a glass of red wine during meals.
To choose the best wine it is necessary to take into consideration that:
- Red wines have more calories than white wines. Even though the grape variety of a Chardonnay, for example, has the same calories as a red;
- Dry wines have less sugar than semi-sweet and sweet wines, to be exact 0.5 grams of sugar per glass.
Finally, the higher the alcohol concentration, the greater the amount of carbohydrates a wine has. Experts say white wine is perhaps the most suitable option, as it has around 10 grams of alcohol by volume.
As for the reds and rosés, there are no problems because, in general, they have the same calories as whites.